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	<title>LARA - Come live life my way! &#187; Karate</title>
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	<description>Come live life my way!</description>
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		<title>Grand Master &#8211; Shimabukuro Progression of Rank</title>
		<link>http://www.yourlara.com/karate/grand-master-shimabukuro-progression-of-rank</link>
		<comments>http://www.yourlara.com/karate/grand-master-shimabukuro-progression-of-rank#comments</comments>
		<pubDate>Mon, 22 Sep 2008 16:21:29 +0000</pubDate>
		<dc:creator>lara</dc:creator>
				<category><![CDATA[Karate]]></category>
		<category><![CDATA[Grand Master]]></category>
		<category><![CDATA[Progression of Rank]]></category>
		<category><![CDATA[Shimabukuro]]></category>

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		<description><![CDATA[He is our grand master shimabukuro.

He has attained all the 10 dans in Black belt.
In our style we the common sequence of ranks that we attain are:

White belt &#8211; Every one receives this by default. When we are given our uniform we get this along with it.
Yello belt &#8211; The next level, we are asked to do [...]]]></description>
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		<title>Karate  &#8211; Attitude</title>
		<link>http://www.yourlara.com/karate/karate-attitude</link>
		<comments>http://www.yourlara.com/karate/karate-attitude#comments</comments>
		<pubDate>Thu, 21 Aug 2008 08:26:46 +0000</pubDate>
		<dc:creator>lara</dc:creator>
				<category><![CDATA[Karate]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Shoring Ryu]]></category>

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		<description><![CDATA[Attitude to be kept in Karate training
1.	Karate begins and ends with courtesy. So be courteous to seniors, juniors and elders and to friends and foes.
2.	We must sweep from our mind all egocentric and preoccupying thoughts during practice
3.	Concentrate on all movements with maximum vigor.
4.	When this is done Karate ultimately produces in the individual a vital concentration [...]]]></description>
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